Week 5 - Day 3 (Intensity) - TX Method
Squat
Worked up to 1x5 @ 405
Bench
Worked up to 1x5 @ 245
Cleans
5x3 @ 215
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October 24, 2012
Week 5 - Day 2 (Recovery) - TX Method
Squat
Worked up to 2x5 @ 295
OH Press
Worked up to 3x5 @ 145
GHR
5x10 Natural
Weighted Chins
5x5 + 40
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October 22, 2012
Week 5 - Day 1 (Volume) - TX Method
Squat
Worked up to 5x5 @ 365
Deadlift
Worked up to 1x5 @ 385
Bench
Worked up to 5x5 @ 235
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October 19, 2012
Week 4 - Day 3 (Intensity) - TX Method
Squat
Worked up to 1x5 @ 410
OH Press
Worked up to 1x5 @ 150
Cleans
5x3 @ 210
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October 17, 2012
Week 4 - Day 2 (Recovery) - TX Method
Squat
Worked up to 2x5 @ 315 (80% of Monday)
Bench
Worked up to 3x5 @ 240
GHR
5x10 Natural
PullUp
3 Sets TF
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October 15, 2012
Week 4 - Day 1 (Volume) - TX Method
Squat
Worked up to 5x5 @ 375
Deadlift
Worked up to 1x5 @ 385
OH Press
Worked up to 5x5 @ 145
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October 13, 2012
Week 3 - Day 3 (Intensity) - TX Method
Squat
1x5 @ 410
Bench Press
1x5 @ 245
Clean
5x3 @ 210
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October 11, 2012
Week 3 - Day 2 (Recovery) - TX Method
Squat
Worked up to 2x5 @ 295 (80% of Day 1's Work Sets)
OH Press
Worked up to 3x5 @ 140
GHR
Natural for 5x10
Chins
3 sets TF 13/12/8
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October 9, 2012
Week 3 - Day 1 (Volume) - TX Method
Squat
Worked up to 5x5 @ 365 (Belted)
Deadlift
Worked up to 1x5 @ 375 (Strapped/Belted)
Bench
Worked up to 5x5 @ 230
------------------------------------------------------------------------------------------------------------
October 5th, 2012
Week 2 - Day 3 (Intensity) - TX Method
Squat
1x5 @ 405 (Belted)
OH Press
5x5 @ 150
Clean
5x3 @ 205
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October 3rd, 2012
Week 2 - Day 2 (Recovery) - TX Method
Squat
135x5
185x5
225x3
275x3
315x2
2x5 @ 320
Bench
135x5
185x3
225x2
3x5 @ 230
GHR
5x10
PullUp
3xTF
------------------------------------------------------------------------------------------------------------
October 1st, 2012
Week 2 - Day 1 (Volume) - TX Method
Squat
185x5
225x3
275x2
315x2
5x5 @ 355
OH Press
95x3
135x2
5x5 @ 145
Deadlift
135x5
185x3
225x3
275x2
315x1
335x1
5x5 @ 375
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